There are many benefits, aerobic exercise impulses the heart and circulatory system of the body, further than the easy pace of many every day activities. This stress obliges the body to adapt causing many changes which benefit us in lots of ways. The health benefits we obtain of the aerobic exercise are almost vital, not only does this kind of exercise help to regulate weight; it also limits the opportunities of developing many frequent illness and diseases.
BENEFITS OF DANCE AEROBICS
The heart operates more efficient and becomes more stronger. There is an augment in good cholesterol and reduction in bad cholesterol. Helps in prevention of cardiovascular diseases
It helps to reduce and regulate the body fat. It helps to control your weight. During exercise the body burns fat and as a result the total body fat is reduced.
Increases the body muscle strength and elasticity. Helps to reduce blood pressure. Maybe during or immediately after exercise you feel tired, but in the long-term exercise increase the strength and the sense of well-being keeping fatigue away
Reducing diseases: The extra weight is an aggravating factor in the emergence of: heart disease, high blood pressure, stroke, diabetes and certain types of cancer. The risk to develop some of these diseases decreases as we lose weight. There are data showing that walking can reduce the risk of osteoporosis and the complications involved.
Excercise TipsExercise 3 To 5 times a week
Suggested duration is between 20 to 30 minutes and level of intensity from 50 to 80% of the maximum of your ability.
Wear a good pair of trainers.
For any activity you choose, you need the first 5 to 10 minutes to warm and also devote the last 5 to 10 minutes after intense exercise to prevent possible injury.
Do not forget to that when starting an exercise program, start slowly and gradually increase intensity and duration.
It can take some weeks to arrive in 20 to 30 minutes of continuous exercise
Some Risk Involved•There is some risk of repetitive stress injuries from high-impact aerobic exercises.
•There is a tendency to neglect upper body muscular strength.
•It does not increase the basal metabolic rate and is hence a less effective form of exercise for weight-loss programs.
•There is some risk of misuse by anorexics as aerobic exercise results in suppression of appetite.
Aerobics in day to day lifeConserve a relaxed pace. For example, you should be able to maintain a conversation while walking briskly. If you don't feel comfortable again within 10 minutes following exercise, you will be practicing too hard. Also, if you have difficulty breathing or perceive faint or weak during or after exercise, you are exercising too hard.
2).- Intensify your training in stages to obtain the most benefits with the fewest risks. If you haven't been training, begin at a slow pace and progressively increase the amount of time and the pace of your activity as you become more fit.
3).- Choose activities that are accord with your personality and have a detail of fun. For example, if you like team sports or group activities; choose basketball or an aerobics class. If you choose individual activities, select swimming or walking. Also, plan your activities for a moment of the day that accords with your personality. If you possess more energy in the morning, program activities that can be done at the beginning of the day.
4).- Program a workout schedule. To get the most health benefits it is essential to exercise as regularly as possible. Alternating your aerobic activities helps to conserve the excitement and anticipation in each sport alive.
5).- Intensify your safety and comfort. There are genuine reasons why so many athletics shoes are available in the market. Diverse exercises as walking and tennis demand a shoe designed quite differently than an aerobics or running shoe. Also, the regular workout attire that moves and breathes properly is essential.
6).- Encourage your family or friends to support or join you in your activity. When parents are active, their children are more likely to be active and stay active for the rest of their lives.
7).- Challenge yourself. Set short-term as well as long-term goals and celebrate every success, no matter how small.
8).- Whether your objective is to regulate your weight or just to feel healthier, becoming physically active is a step in the right direction. Catch the advantages of the health benefits that regular exercise can provide and make physical activity a part of your lifestyle.